I made some resolutions for the new year; of course, I’ve made resolutions for previous years, too. But, I plan on keeping my resolutions this time. I need to keep them. They are the difference of doing things the same way and getting the same results or changing things now and living healthier and happier. Like a lot of people, if I make too many drastic changes at once, I’ll get overwhelmed and go back to my old ways. I’ve heard it takes anywhere from 21 to 28 days to form a new habit, so that is what I am committing to with my resolutions. (more…)